All-sports acceleration, deceleration, & change of direction. Age-appropriate strength, power, & coordination training.​ Full range-of-motion mobility and flexibility work for more efficient movement & injury prevention.

Hockey-specific coordination, balance, strength, & mobility training. Skating treadmill stride technique, mechanics, & power development. Synthetic-ice puck-handling, passing, and shooting training.

Baseball-specific strength, mobility, & skills training. Core & Rotational strength & corrective exercise. Batting & Pitching form analysis and technique adjustments. 

Mental and physical performance coaching. Breathworks, Meditations, & Mental Imagery coaching to help achieve the right mental state. Athletic yoga, Zen Stretch, & nutrition guidance to help you acheive the right physical state.